THE FITNESS TREND PUTTING REST FIRST

For years, the mantra of "no pain, no gain" echoed throughout health clubs and storage locker rooms. The emphasis was all about pushing harder, raising much heavier, and running much faster. But in recent years, a shift has been quietly reshaping the fitness landscape. Recovery has stepped into the limelight, not as an afterthought, but as a vi

March is a month of new beginnings and revival, and there is no far better time to focus on your health and wellness and well-being. In the heart of here Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any individual looking for holistic discomfort alleviation and long-lasting health s